Red Cabbage

Vitamins A, B, C, E and K Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc Carotene, Chlorophyll, Amino Acids, Trace Elements Antioxidants


Just one ounce shot of wheatgrass juice will provide you with the vitamins and minerals of 2 pounds of organic leafy green vegetables.
Wheatgrass juice contains 90 out of 102 vitamins, minerals and nutrients including vitamins A, B, C, E and K. It includes high concentrations of the most alkaline minerals: calcium, potassium, magnesium and sodium.
Wheatgrass also contains 12 amino acids including the 8 essential amino acids that the body cannot produce and can only obtain through diet. These are phenylalanine, valine, threonine, tryptophan, isoleucine, methionine, leucine and lysine.


Great source of protein and an excellent source of vitamins B6, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and dietary fiber.
sunflower sprouts are made of 24% to 30% protein with 8 essential amino acids present and minerals are present in varying amounts:  Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin B15, Vitamin C, Vitamin D, Vitamin E, Vitamin F, Vitamin H, Vitamin K, Choline, Folic Acid, Inositol, PABA, Calcium, Cobalt, Copper, Flourine, Iodine, Iron, Magnesium, Manganese, Phosphorous, Potassium, Selenium, Silicon, Sodium, Sulphur and Zinc.

Pea Shoots

Vitamins A, B, C and E Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium Amino Acids.  The nutritional profile of pea sprouts, especially when freshly harvested, contains vitamins and minerals including folate and Vitamin A as well as chlorophyll and about 20% protein. A one cup serving contains about 50% of the daily value for Vitamin C, one of the highest next to broccoli sprouts.  The shoots are additionally comprised of flavonoids and polyphenols, specifically lignans and coumestrol, which are recently being studied for their anticarcinogenic and anti-inflammatory activities.  Pea shoots are high in a polyphenol known as coumestrol, a phytoestrogen that belongs to a class of chemical compounds known as coumestans. All dietary phytoestrogens come from three distinct categories, the lignans, the isoflavonoids or the coumestans, all of which are predominant in the legume family.


Rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium. Broccoli sprouts contain high levels of the cellular detoxifier sulforaphane, which may help to prevent cancer and rejuvenate the immune system.  
While this shoot contains few calories, broccoli is a cruciferous (sulfur-containing) powerhouse.  Studies show Broccoli microgreens are 40% higher in nutrition than its mature counterpart.
It is claimed that broccoli microgreens have 50 times the cancer-fighting benefits of mature broccoli! 



With their signature peppery taste, radish microgreens contain beneficial amounts of folate and B6 
Radish contain up to 40 times higher levels of vital nutrients than their mature counterparts.
Great protein source and a very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc


Mustard is the second most popular spice that is traded around the world. Mustard microgreens are a storehouse for many phyto-nutrients that have health promotional and disease prevention properties. Over the years, mustard has been imbued with curative powers.
Mustard microgreens are tender, succulent and spicy. Many variety add different sharp flavors to a wide range of meals. They are very popular in Asian mix. 
Eating mustard microgreens offers a plateful of benefits.
The mustard microgreen is a good source of vitamin A, C, E, energy and carbohydrates, proteins, dietary fiber, folate, niacin, riboflavin, thiamin, sodium, potassium, calcium, copper, iron, magnesium, manganese and zinc.
Health benefits 
• Antioxidant
• Appetite stimulant
• Digestive aid
• Relieves congestion, good for allergies, infections or colds
• Inhibits growth of cancer cells
• Helps provide relief to rheumatic arthritis
• Reduces occurrence of migraine
• Helps prevent diseases
• Prevents cancer risk
• Assists in menopause relief
• Contributes in asthma prevention
• Slows aging
• Helps fight infections
• Stimulates hair growth and strength
• Contribute to relieve muscle pains
• Treats fever


Micro Arugula is high in vitamins A and C, calcium, folic acid, glucosinolates (GSLs), and phenols that are believed to help fend off environmental toxins. Recent studies show that microgreens may contain a higher concentration of nutrients than the mature plants.